I’ve always held a high respect for traditional healings and medicines. Maybe it was because I was raised by my grandmother who, every time I told her something was wrong with me…would give me a strange bitter chewy medicine that tasted like dirt & herbs, cased inside a wax ball. Herbs = the Asian Aspirin.
As I get older, I realize how much I shy away from Western medicine. If I’m experiencing pain, I’m much more apt to go to an acupuncturist or a Chinese masseuse before a chiropractor. The same applies for my sense of wellness.
WHAT IS AYURVEDA?
A few years ago, through a random encounter at a dinner party, I was introduced to Ayurveda. Ayurveda literally translates to: “Science of Life”. It’s a traditional Indian science of wellness that is both physical, emotional and psychological. At the heart of Ayurveda is the customization of a wellness program, based on your prakruti — your disposition.
Ayurveda stresses the balance of 3 primary elements: Pitta (fire & water), Kapha (water & earth), and Vata (air & space / wind). Depending on your physical and psychological disposition, people usually are dominant in one or two of these elements. The element that is dominant is considered your “dosha”. Sometimes, people are tri-doshic, which means they have equal amounts of all 3 elements.
These days, the concept of Ayurveda has spread as a marketable adjective: there’s Ayurvedic skincare, Ayurvedic facials, Ayurvedic nutritionist, Ayurvedic food, etc. These days, Ayurvedic “nutritionists” and “advisors” are a dime a dozen.
Call me “old school”, but I always crave authenticity and REAL things. IE: I like my acupuncturist to have studied acupuncture IN CHINA. Not at some New England school for Acupuncture. The same for my Ayurvedic advisor.

I was introduced to Ayurveda’s Beauty Care by 2 people I met at a dinner party over 5 years ago. It doesn’t sound fancy or uber-authentic, but there are special people behind it. Yes, it has the word “beauty” in its name…yes, they also offer ayurvedic facials and massages. But…at the foundation of everything they do, lies the true tradition and essence of Ayurveda behind it.
Nearly 6 years ago, I went for a Ayurvedic Nutritional Consultation. It was then that I met Amita. Amita is 2nd-in-command at Ayurveda’s Beauty Care and she is a very gifted healer. I had gone with my boyfriend at the time (it was my Christmas present to him), and I was blown away by how intuitive she was — she seemed to SENSE what was ailing us without even having to ask us.
She ended up helping my ex-boyfriend to lose 20 lbs without any exercise – JUST by adjusting his diet to his dosha.
I never forgot her. And this past week, nearly 6 years later, I went back to visit her in the hopes she would serve as a guide in my quest for personal wellness.
More to come on my visit….
AYURVEDA’S BEAUTY CARE
375 FIFTH AVENUE, 5TH FLOOR
212.529.3300