Being so engrossed in Bikram yoga, I’ve always flirted with the idea of doing fasts or cleanses.  One of my classmates-turned-instructors Kathryn Leary used to do 4 juice fasts each year — one fast for each change of season.
I’ve always wanted to try it, but I’m not enough of a nutrition guru to know how to do a cleanse safely & successfully.  (Personally, I don’t believe in the Master Cleanse — I just don’t think it’s healthy to shock your body so drastically.)
SO…imagine my SHEER JOY when I discovered the Blue Print Cleanse!

Essentially it’s a raw vegan juice cleanse (no dairy, nothing cooked, no animal ANYthing), expertly balanced from a nutritional perspective, and conveniently packaged for you in 6, convenient bottles!
This appeals to me on SO many levels:

• Choose Your Own Adventure…cleansing! There are 3 levels of Cleansing: Renovation, Foundation & Excavation.  You can choose how “hard-core” you feel like cleansing.
  • There’s ALSO something called Juice ‘Till Dinner (JTD), which is exactly what it sounds like — even easier to manage!
• CONVENIENCE! Honestly, in this crazy NYC world, buying a juicer, getting the fruits & veggies, juicing every night, bottling and carrying your juices…..is HOPELESSLY impossible.  With BP Cleanse, you get all the benefits, without the hassle!
• NUTRITIONALLY BALANCED.  No figuring out whether you’ve managed to add enough kale, or lemon juice, or almond milk.  They do it FOR YOU!!  Viva La Laziness!

It’s also endorsed by Bikram Yoga NYC which, in my experience, has been super-reliable with all their recommendations.
Cleanses range from $65 – $85 a day (depending on whether you pick-up the juices, or  get them delivered…UBER La Laziness!).
To get more info about Blue Print Cleanse, visit www.blueprintcleanse.com.
And follow them on Twitter, too!